A healthy boundary relieves one from unnecessary stress and possible health issues down the line. Simply decline from the responsibilities of being everyone’s savor, and put your health first. Say “No” to demands that affect your mental health and well-being. Instead, invest more time and energy to nurture yourself. Practice more self-care through journaling, meditation, exercising, volunteering, spending time outdoors, and putting more joy in your life. Fill your cup first often this Fall season.
